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BP 127/88 pulse 63
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116.3 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 63.00g | Prot: 83.10g | Carbs: 214.82g.
Breakfast: Coffee with Milk and Sugar, Food Lion Natural Pepper Jack Cheese Slice, Food Lion Sliced Honey Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tomatoes, Great Value Romaine Lettuce, Duke's Light Mayonnaise, Pepperidge Farm Sliced Enriched White Sandwich Bread, Food Lion Sliced Honey Ham. Dinner: Pinot Noir Wine, Driscoll's Strawberries, Marie's Raspberry Vinaigrette Dressing, Tomatoes, Great Value Romaine Lettuce, 's Best Lemon Basil Pesto Chicken Filets, Zucchini, Food Lion coconut oil cooking spray. Snacks/Other: Cranberry Juice, Patron Silver Tequila, Food Lion Nutty Energy Bars - Nature's Place, Trader Joe's Dried Apricots, Dry Roasted Almonds (Without Salt Added), Taste of Inspirations Roasted Red Pepper Hummus, Nature's Place Organic Sesame Water Crackers. more...
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3424 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycle Machine - 15 minutes, Rowing Machine - 10 minutes, Adaptive Motion - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Langdangdo's Weight History
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