Weigh In record (no journal entry) for 29 May 2018
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.31g | Prot: 70.89g | Carbs: 204.16g.
Breakfast: Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate le Integrali, Biosicilia Marmellata di Limoni di Sicilia. Lunch: Cavolo Cappuccio, Asparagi, Scotti Riso Integrale Gran Nero, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pane Integrale. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Pane Integrale. more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cleaning - 3 hours and 30 minutes, Cooking - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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VeroPiras88's Weight History
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