Weigh In record (no journal entry) for 29 May 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4655 kcal
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Fat: 153.36g | Prot: 199.73g | Carbs: 556.47g.
Breakfast: Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Fini Ravioli Melanzane e Borragine. Dinner: Pasticcini, Fragole Zuccherate, Baileys Baileys, Salsiccia di Maiale, Tre Mulini Crostini, Arbi Filetti di Alici Impanati, Cozze Gratinate, Cozze Cotte al Vapore o Bollite, Barilla Pasta, Pecorino, Caffè Zuccherato, San Pietro Salame tipo Napoli Piccante, Aperol Aperol, Salsa Piccante, Amica Chips Tortilla. Snacks/Other: Mila Skyr Lampone (150Gr.), Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2574 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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