Weigh In record (no journal entry) for 21 July 2012
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94.3 kg
Lost so far: 27.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.89g | Prot: 103.35g | Carbs: 124.58g.
Breakfast: mini pita, lime corn chips, hummus, pepperoni pizza, Almonds. Lunch: string cheese, Premium Chunk Chicken Breast, bbq sauce, perdue boneless skinless chicken breast, string cheese, perdue boneless skinless chicken breast, bbq sauce. more...
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Losing 0.7 kg a Week
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