Weigh In record (no journal entry) for 29 May 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 97.53g | Prot: 80.50g | Carbs: 248.39g.
Breakfast: Обычные Блины, Банан, Хлеб Черный, Микоян Сало, Сметана 15%, Борщ с Курицей, Чай Несладкий. Lunch: Банан, Чай Несладкий, Котлета Куриная, Макароны Отварные, Батон, Борщ с Курицей. more...
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2895 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dep-pavel-v's Weight History
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