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😆
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 59.45g | Prot: 92.11g | Carbs: 149.11g.
Breakfast: Lätta Extra Fit mit Buttermilch , Vollkornbrot, Herta Finesse Hähnchenbrust Fein Geräuchert, Gut & Günstig Haferflocken, Ja! Walnusskerne, Milch 1,5%, Aprikosen, Kölln Müsli Knusper Pflaume, Kaffee mit Milch, Äpfel. Lunch: Cucina Olivenöl, Kerrygold Butter, Aubergine, Zucchini, Gelbe Paprika, Hähnchenbrustfilet. Dinner: Rucola , Gewöhnlicher Feldsalat, VICI Surimi in Jumbo-Garnelenform in Lake, Olivenöl. Snacks/Other: Alpro Go On Mango, Wassermelone, Kerrygold Extra Ungesalzen, Feinkost Dittmann Forellen Caviar, Vollkornbrot. more...
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Losing 0.2 kg a Week
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