greenforlife's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

99.6 kg Lost so far: 4.2 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1946 kcal

Fat: 71.28g | Prot: 97.30g | Carbs: 241.47g. Breakfast: Jambon, Lidl Mortadelle, Pêches. Lunch: Ananas, Riz Blanc (à Longs Grains , Cuit), Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Picard Bouchées Vapeur au Porc et Paksoi. Snacks/Other: Myrtilles, Cupcake. more...

2562 kcal

Exercise: compensation synchro - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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greenforlife's Journal, 29 May 18

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