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ca293
Journal
29 May 18
ca293's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
69 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 May 2018:
322 kcal
Fat: 16.85g | Prot: 16.08g | Carbs: 28.89g.
Dinner:
Telur Goreng, Finna Sambal Terasi Uleg, Nestle Bear Brand Gold Teh Putih, Salak.
more...
1790 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ca293's Weight History
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