Weigh In record (no journal entry) for 29 May 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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3982 kcal
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Fat: 172.76g | Prot: 159.00g | Carbs: 446.60g.
Breakfast: Boiled Egg, Powdered Protein Supplement, French Toast with Butter , Fish Cake or Patty, Coffee with Sugar. Lunch: Nasi Lemak, Cooked Garlic, Egg Omelet or Scrambled Egg, White Rice (Medium-Grain, Cooked) , Indomart Tempe Mendoan. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , French Fries (In Vegetable Oil) , White Rice (Short-Grain, Cooked) , Beef Stroganoff. Snacks/Other: French Toast with Butter , French Toast with Butter , French Toast with Butter . more...
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bayemdoank's Weight History
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