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lizard107
Journal
29 May 18
lizard107's Journal, 29 May 18
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Weigh In record (no journal entry) for 29 May 2018
82 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2018:
1124 kcal
Fat: 60.12g | Prot: 71.42g | Carbs: 75.03g.
Breakfast:
Салат Оливье без Горошка со Сметаной, Кофе с Молоком, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Рузком Паштет Печеночный со Сливочным Маслом, Фаберлик Итлесс Нью.
Lunch:
Салат Оливье без Горошка со Сметаной, Faberlic Суп-Пюре Картофельный.
Dinner:
Запеканка с Курицей и Кабачком.
Snacks/Other:
Фаберлик Фитокс Нью, Магнит Сыр Российский 50%.
more...
3720 kcal
Exercise:
Walking (brisk) - 4/mph - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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lizard107's Weight History
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