Weigh In record (no journal entry) for 29 May 2018
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59.4 kg
Lost so far: 12.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.37g | Prot: 48.64g | Carbs: 209.45g.
Breakfast: Fria Gluten Free Grova, Carlshamn Mjölkfritt Lätt, Röd Paprika, Tomater, Arla Prästost 31%, Arla Mild Yoghurt Vanilj Mindre Socker, Jordgubbar. Lunch: Soya (Shoyu), Lax Nigiri. Dinner: Valio Laktosfri Mellanmjölk 1,5%. Snacks/Other: Frödinge Pecan Pie, Ekströms Nyponsoppa utan Tillsatt Socker, Arla Prästost 31%, Semper Superknäcke Chia, Carlshamn Mjölkfritt Lätt, Chokladglass, Chokladglass. more...
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1854 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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