Weigh In record (no journal entry) for 29 May 2018
|
89.6 kg
Lost so far: 34.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 55.49g | Prot: 84.81g | Carbs: 169.97g.
Breakfast: Jumbo Magere Franse Kwark, Banaan, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Eidooier, Muesli, Melkan Yoghurt Griekse Stijl 10%, Frambozen, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Flageolets, AH Biologisch Rode Paprika, Crispy Maïskorrels, AH Salsasaus Wrap, Uien, AH Rundergehakt, Olijfolie, Tomaten, Jumbo Tortilla Volkoren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|