Weigh In record (no journal entry) for 29 May 2018
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85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 38.14g | Prot: 73.28g | Carbs: 72.20g.
Breakfast: Golden Delicious Äpfel, Marlene Flüssiger Blütenhonig, Gut & Günstig Joghurt Mild 3,5% Fett%, REWE Beste Wahl Gouda Holland Mittelalt, Dulano Leberwurst, Grob, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Spargel (Frischware), Metzgerfrisch Kochschinken, Landjunker Hähnchenbrustfilet Teilstück, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Florida Eis Vanille & Chocolate. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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