Weigh In record (no journal entry) for 29 May 2018
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83.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 44.09g | Prot: 72.81g | Carbs: 112.57g.
Breakfast: Venz Hagelslag Puur, Volkoren Brood, Boterham met Ham en Boter, Douwe Egberts Koffie. Lunch: Water, Douwe Egberts Cappuccino uit Automaat. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Aardappelschijfjes, AH Punt Paprika, AH Courgette, Champignons, Kipfilet. more...
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2359 kcal
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Exercise:
Running - 6/mph - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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