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48.1 % fat
38.1 % water
24% muscles
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 115.29g | Prot: 53.56g | Carbs: 83.93g.
Breakfast: AH Basic Gerookte Spekreepjes, Becel Proactiv Verlaagt Actief Cholesterol, Becel Olijf, AH Biologisch Eieren. Lunch: AH Snoepgroente Tomaat, AH Ijsbergsla, Egg, Cap Sork Gerookte Zalmfilet Cap Sork, Olive Oil. Dinner: U Quiche Lorraine. Snacks/Other: Rice Wine, Potato Chips, Auchan Salade Mélangée, Banana. more...
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3151 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 24 minutes, vacustep - 30 minutes, Showering - 15 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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frenchieinNL's Weight History
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