Weigh In record (no journal entry) for 29 May 2018
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70.3 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.45g | Prot: 59.14g | Carbs: 138.57g.
Breakfast: Quaker Havermout (40g), Banaan, AH Blauwe Bessen, AH Magere Kwark. Lunch: Honing, Mosterd, AH Balsamico Azijn, AH Ongebrande Notenmix, AH Geitenkaas Honing 45+, AH Snack Tomaatjes, AH Spinazie Vers. Dinner: Apetina Feta 10% Vet, AH Rode Uien, Tomaten, Ketchup, AH Kleine Augurken Zoetzuur, Danone Hüttenkäse, AH Kabeljauwburger, Bruine Boterham. Snacks/Other: AH Ongebrande Notenmix, Eat Natural Almonds Apricots And a Yoghurt Coating, AH Elstar Appel, Rozijnen, AH Magere Kwark, Ei, Havermout, Wortelen, Blauwe Bessen, Banaan, Appels. more...
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Losing 6.3 kg a Week
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