Weigh In record (no journal entry) for 29 May 2018
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.65g | Prot: 86.50g | Carbs: 112.44g.
Breakfast: Friesche Vlag Halvamel (10ml), Senseo Dark Roast, Groene Thee, Banaan, AH Spinazie Vers, Water, Precision Engineered Whey Protein Banana. Lunch: Water, Friesche Vlag Halvamel (10ml), Senseo Dark Roast, Komkommer (met Schil), Conimex Teriyaki Zoet Woksaus, Conimex Gembersiroop, Kipfilet (Gekookt, Gebakken). Dinner: Gevulde Paprika, Couscous (Gekookt), Gemengd Volkoren Brood, Coca-Cola Coca-Cola Zero. Snacks/Other: Van Gilse Suikerklontjes, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. more...
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1967 kcal
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Exercise:
Stappenteller - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 16 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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DaniellevD83's Weight History
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