Weigh In record (no journal entry) for 29 May 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 40.28g | Prot: 61.33g | Carbs: 110.35g.
Breakfast: Semangka. Lunch: Nasi Putih, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Piscok, Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|