Weigh In record (no journal entry) for 28 May 2018
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64 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 78.86g | Prot: 152.38g | Carbs: 461.17g.
Breakfast: Nueces, Ciruela Pasa, Verdura Hervida, Alpura Leche Deslactosada, Avena, Almendras, Plátano, Café Espresso, Arroz Integral, Huevo. Lunch: Arroz Integral, Verdura Hervida, Maggi Jugo Sazonador, Pechuga de Pollo a la Plancha, La Costeña Salsa Arriera, Tortillas de Maíz, Nopales, Aguacate. Dinner: Palomitas de Maíz, Habas. Snacks/Other: Jumex Fresh. more...
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Losing 0.5 kg a Week
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robert21rs's Weight History
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