bas2003's Journal, 29 May 18

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90 a 77 1203 Vet: 95,20g | Eiwit: 80,05g | Kolhy: 4,65g ochtend

93.6 kg Lost so far: 8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1762 kcal

Fat: 150.74g | Prot: 78.61g | Carbs: 19.40g. Breakfast: Levertraan Visolie. Lunch: Goudse Kaas, Boter, Kokosolie, Campina Volle Room. Dinner: Devos Lemmens Mayonnaise, Ambachtelijke Ham. Snacks/Other: Aldi Halfvolle Melk, Boni Amandelnoten. more...

2446 kcal

Exercise: fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bas2003's Journal, 29 May 18

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bas2003's Weight History