Weigh In record (no journal entry) for 29 May 2018
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 82.68g | Prot: 140.21g | Carbs: 208.78g.
Breakfast: Milbona Greek Style Yoghurt 2%, Banaan, AH Basic Havermout. Lunch: Ei, Boterham met Kaas. Dinner: Lidl Griekse Yoghurt 2%, Quaker Havermout (40g), AH Zalmfilet op Huid. Snacks/Other: Lidl Kipfilet, Rivercote Fries Roggebrood. more...
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4071 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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