Weigh In record (no journal entry) for 29 May 2018
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 28.12g | Prot: 79.40g | Carbs: 136.22g.
Breakfast: Now Foods Ультра Омега-3, Кофе, Гарнец Рисовая Мука, Красное Яблоко, Яичный Белок, Сахар. Lunch: НАК Брынза Болгарская 30%, Помидоры, Kupiec Хлебцы Рисовые с Семенами Чиа, Авокадо Авокадо, Свиная Корейка (Вырезка, Постная). Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Черешня, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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lesya-49's Weight History
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