Weigh In record (no journal entry) for 29 May 2018
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105.6 kg
Lost so far: 20.4 kg.
Still to go: 105.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 61.32g | Prot: 116.90g | Carbs: 201.19g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Щи с Мясом. Dinner: Barilla Макароны, Котлета Свиная, Жареная или Запеченная Свиная Отбивная, Простоквашино Кефир 1%. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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