(二)117
|
84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 44.17g | Prot: 38.39g | Carbs: 112.21g.
Breakfast: 生活良好 生活良好-深焙芝麻醬(熱量減半), 青花菜, 鮮奶茶. Lunch: 香蕉. Dinner: 蘇打餅乾, 熏牛肉. Snacks/Other: 7-11 茶葉蛋, 蘇打餅乾, 烤馬鈴薯, 彌菓 綜合堅果. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clockting's Weight History
|