Weigh In record (no journal entry) for 28 May 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.31g | Prot: 59.40g | Carbs: 174.58g.
Breakfast: Okf Aloe Vera King, Kiwi, Albicocche, Miele, Fiorentini Bio Riccioli di Crusca e Prugne, Zymil Yogurt Greco, Lamponi, Mirtilli. Lunch: Alpro Soya Go On Frutto della Passione, Mele Fuji, Mestemacher Pane Proteico, Wasa Fibres, Cetriolo (senza Buccia). Dinner: Philadelphia Active, Cetriolo (senza Buccia), Wasa Fibres, Pomodori, Cipolle, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Vitasnella Cereal Mix Mela, Mandorle. more...
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2001 kcal
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Exercise:
Acqua gym - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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gilda.sara's Weight History
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