Weigh In record (no journal entry) for 21 July 2012
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70.7 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 139.23g | Prot: 69.32g | Carbs: 46.31g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Mild Smoked Snack Sticks. Snacks/Other: Cinnamon, Butter, Barbecue Flavor Pork Skins, Sliced Pepperoni, Splenda with Fiber, Heavy Cream, Summer Ale Beer. more...
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1944 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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