Weigh In record (no journal entry) for 28 May 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.02g | Prot: 54.83g | Carbs: 217.93g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Esselunga Nespole, Albicocche, Salsiccia di Maiale, Esselunga Fagioli Cannellini, Pane Comune. Dinner: Realforno Fiorentine di Pasta Sfoglia, Torta Bianca (senza Glassa), Latte Scremato. more...
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2161 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Yard Work (gardening) - 40 minutes, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 52 minutes, Housework - 5 minutes, Sleeping - 6 hours and 45 minutes, Standing - 1 hour and 40 minutes, Watching TV/Computer - 50 minutes, Reading - 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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