Weigh In record (no journal entry) for 28 May 2018
|
51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 23.53g | Prot: 76.45g | Carbs: 122.11g.
Breakfast: Granola. Lunch: Ground Beef (95% Lean / 5% Fat) , Seafood Soup with Vegetables. Dinner: Watermelon , Bananas . Snacks/Other: Dried Salmon, PowerBar Clean Whey, Kellogg's Special K Protein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mich_elle56's Weight History
|