Liendempers's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

80.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1146 kcal

Fat: 29.14g | Prot: 29.92g | Carbs: 187.29g. Breakfast: House of Coffees Creamy Cappuccino, House of Coffees Hug in A Mug Hazelnut Cappuccino . Lunch: Lamingtons, Woolworths Caramel & Custard Danish. Dinner: Shepherd's Pie with Beef, White Bread . Snacks/Other: Ceres Whispers of Summer Fruit Juice, Bakers Magic Choco Break. more...

2057 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Liendempers's Weight History

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Liendempers's Journal, 28 May 18

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Liendempers's Weight History