Weigh In record (no journal entry) for 28 May 2018
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 75.57g | Prot: 77.82g | Carbs: 146.52g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Boterham met Kaas, Douwe Egberts Koffie. Lunch: Douwe Egberts Cappuccino uit Automaat, Boterham met Ham en Boter. Dinner: Conimex Gebakken Uitjes, AH Gebroken Sperziebonen, AH Zalmfilet (125g), Aspergesoep. Snacks/Other: Maaza Tropical, Fristi Fristi GST, Koekje. more...
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2562 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Wielrennen - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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