janaina nonato klein's Journal, 28 May 18

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Duas semanas 😍

53.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

459 kcal

Fat: 20.75g | Prot: 20.27g | Carbs: 47.57g. Lunch: Açúcar, Melitta Café sem Açúcar , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Castanhas de Caju, Café com Leite e Açúcar, Flormel Bombom Avelã Crocante . more...

2094 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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janaina nonato klein's Journal, 28 May 18

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janaina nonato klein's Weight History