Weigh In record (no journal entry) for 28 May 2018
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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1117 kcal
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Fat: 61.92g | Prot: 69.26g | Carbs: 72.48g.
Breakfast: Café, Piracanjuba Creme de Leite. Lunch: Maçãs Fuji, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Beterraba Cozida, Ovo Frito, Coxão Mole. Dinner: Alcatra Grelhada, Ovo Frito, Couve Refogada. Snacks/Other: Lacta Star. more...
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Gaining 0.3 kg a Week
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georgianalemos's Weight History
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