Weigh In record (no journal entry) for 28 May 2018
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 71.73g | Prot: 100.96g | Carbs: 76.61g.
Breakfast: Овсяная Каша на Воде. Lunch: Говядина Отварная, Овощной салат с йогуртом. Dinner: Говядина Отварная, Овощной салат с йогуртом. Snacks/Other: Zorka Кефир 2,5%, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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suuuupok's Weight History
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