Weigh In record (no journal entry) for 28 May 2018
|
89.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 41.43g | Prot: 111.11g | Carbs: 155.72g.
Breakfast: Ananas, AXA Havregryn. Lunch: Vitt Ris (Långkornigt, Kokt), Kokt Broccoli (Färsk), Kronfågel Kycklingfilé Tinad Stekt. Dinner: Brysselkål, Spenat (Hackad eller i Blad, Fryst), Findus Rotfrukter, ICA Nötfärs 12%. Snacks/Other: Godbiten Dammsugare, Banan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|