Weigh In record (no journal entry) for 28 May 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 97.75g | Prot: 113.43g | Carbs: 310.22g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Banana, Arance, Lasagne di Carne. Dinner: Caffè Zuccherato, Banana, Prealpi Quick, Salame, Prosciutto Cotto, Mozzarella, Coop Pane 8 Cereali. Snacks/Other: Toblerone Gelato, Casalini Cornetto Crema Pasticcera, Milk Kefir Cremoso Bianco Dolce, Nestlé LC1 Multifruit, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor. more...
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2254 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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