cdoomoo's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

61.4 kg Lost so far: 7.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

538 kcal

Fat: 7.20g | Prot: 19.86g | Carbs: 103.50g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 맥심 모카골드 마일드 커피믹스, 익힌 일반양파, 수박, 참외, 가자미구이, 현미밥. more...

1926 kcal

Exercise: Bathing - 1 hour, Walking (slow) - 2/mph - 40 minutes, Aerobics - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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