Weigh In record (no journal entry) for 28 May 2018
|
87 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 106.38g | Prot: 111.09g | Carbs: 242.53g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Agrião, Chuchu, Couve Refogada, Subway Tomate, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Bolacha, Walmart Queijo Mussarela, Cenouras, Berinjela Cozida, Abóbora Moranga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Enroladinho de Salsicha, Mamão. more...
|
|
2576 kcal
|
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mesquita211183's Weight History
|