Weigh In record (no journal entry) for 28 May 2018
|
89.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 26.14g | Prot: 61.93g | Carbs: 59.31g.
Breakfast: Natural One Suco Detox Laranja, Vale do Sol Pão Integral com Uva-Passa, Manteiga (com Sal). Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Mexerica, Essential Nutrition Collagen Skin, Vale do Sol Pão Integral com Uva-Passa. Snacks/Other: Manteiga (com Sal), Dymatize Nutrition Elite 100% Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|