Weigh In record (no journal entry) for 28 May 2018
|
87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 44.65g | Prot: 65.17g | Carbs: 114.77g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Domatesler. Lunch: Pirinç Pilavı, Çoban Salatası Sosu (Yağı Azaltılmış), Fırında Köfte. Dinner: Hardline Vmax Protein, Pınar Denge Laktozsuz Süt. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Çay Şekerli, Türk Kahvesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şafakyet's Weight History
|