Weigh In record (no journal entry) for 28 May 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.65g | Prot: 65.17g | Carbs: 114.77g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Domatesler. Lunch: Pirinç Pilavı, Çoban Salatası Sosu (Yağı Azaltılmış), Fırında Köfte. Dinner: Hardline Vmax Protein, Pınar Denge Laktozsuz Süt. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Çay Şekerli, Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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şafakyet's Weight History
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