Weigh In record (no journal entry) for 31 January 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1492 kcal
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Fat: 58.15g | Prot: 67.29g | Carbs: 178.10g.
Breakfast: Beyaz Ekmek, Balparmak Süzme Çiçek Balı, Ceviz, Kaşarlı Omlet. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Ciğeri, Bulgur Pilavı. Dinner: Beyaz Ekmek, Sütaş Süzme Yoğurt , Zeytinyağlı Kereviz. Snacks/Other: Eker Profiterol, Portakal. more...
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2209 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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şafakyet's Weight History
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