dashagolos03's Journal, 28 May 18

dashagolos03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2018

55 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

743 kcal

Fat: 36.10g | Prot: 74.10g | Carbs: 29.52g. Breakfast: Вареное Яйцо, Бежин Луг Творог Мягкий 5%. Lunch: Солянка, Филе Индейки. Dinner: Кефир 1%. Snacks/Other: Киви. more...

578 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Running - 6/mph - 10 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dashagolos03's Weight History

View Complete History

dashagolos03's Journal, 28 May 18

Submit a Comment

dashagolos03's Weight History