Weigh In record (no journal entry) for 28 May 2018
|
82.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 30.26g | Prot: 57.51g | Carbs: 64.43g.
Breakfast: Aldi Super Sandwich. Lunch: Gut & Günstig Alaska Seelachs Schnitzel, Cremisee Körniger Frischkäse, Delikatess Kochhinterschinken, Harzer Harzer Käse, Gurke (Geschält), Strauchtomaten, Darbo Erdbeerkonfitüre, Filinchen Original. Dinner: Beemster Pikant. Snacks/Other: Saladinettes Grüne Oliven mit Mandeln. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|