Weigh In record (no journal entry) for 28 May 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 45.38g | Prot: 170.66g | Carbs: 309.39g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato. Lunch: Barilla Sugo Arrabbiata, Barilla Tortiglioni, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Salsa Barbecue, Barilla Sugo Arrabbiata, Selex Chicche di Patate, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0% con Miele, Conad Gelato Fragola e Limone. more...
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Losing 4.2 kg a Week
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