Weigh In record (no journal entry) for 28 May 2018
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82.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 62.64g | Prot: 49.59g | Carbs: 205.40g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, Banaan. Lunch: Groene groente soep, Rode Paprika, AH Weekendbollen Wit. Dinner: AH Ijsbergsla, Gebakken Aardappelen, HAK Witte Bonen in Tomatensaus, Lidl Gemarineerde Gegaarde Barbecue Worst. Snacks/Other: MultiVlaai Appelkruimelvlaai, Dolce Gusto Grande, Jumbo Mini Gevulde Koek. more...
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2394 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Teaching - 56 minutes. more...
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Losing 1.4 kg a Week
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Zonnetje inhuis's Weight History
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