Weigh In record (no journal entry) for 28 May 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 33.99g | Prot: 57.59g | Carbs: 175.75g.
Breakfast: 7-11 茶葉蛋, 統一 無糖高纖豆漿, 香蕉, 7-11 7-11鮪魚御飯糰. Lunch: 7-11 7-11油雞便當. more...
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Gaining 0.4 kg a Week
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