Weigh In record (no journal entry) for 28 May 2018
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122 kg
Lost so far: 10.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 11.66g | Prot: 102.83g | Carbs: 108.05g.
Breakfast: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Café. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Atún Claro al Natural, Hacendado Spaguetti. Dinner: Pan Blanco, Bimbo Mini Hamburguesas. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Coca-Cola Coca-Cola Zero (Lata), Scitec Nutrition 100% Whey Protein Professional. more...
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4576 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 1 hour, bicicleta estática - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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