Weigh In record (no journal entry) for 28 May 2018
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56.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.57g | Prot: 44.79g | Carbs: 149.14g.
Breakfast: Maydanoz, Zeytin, Domatesler, Süzme Peynir. Lunch: Peynirli Pizza. Dinner: Peynirli Pizza. Snacks/Other: Muz, Pınar Süt, Kuru Hurma, Şekersiz Çay, Su, Nescafe Sade. more...
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2265 kcal
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Exercise:
Hiking - 47 minutes, Bathing - 30 minutes, Working - 10 hours and 30 minutes, Resting - 4 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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seydaaytekin's Weight History
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