Weigh In record (no journal entry) for 28 May 2018
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 21.41g | Prot: 64.95g | Carbs: 89.31g.
Breakfast: Groene Thee, Friesche Vlag Halvamel (10ml), Van Gilse Suikerklontjes, Senseo Dark Roast. Lunch: Cornetto Classico (75g), Water, Precision Engineered Whey Protein Banana, Almhof Griekse Stijl Yoghurt 0%. Dinner: Conimex Gembersiroop, Conimex Teriyaki Zoet Woksaus, Coca-Cola Coca-Cola Zero, Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Dubbel Likkers , Friesche Vlag Halvamel (10ml), Van Gilse Suikerklontjes, Senseo Dark Roast. more...
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1978 kcal
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Exercise:
Stappenteller - 2 hours and 9 minutes, Sleeping - 6 hours, Resting - 15 hours and 51 minutes. more...
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Gaining 1.2 kg a Week
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DaniellevD83's Weight History
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