Weigh In record (no journal entry) for 28 May 2018
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81.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 106.00g | Prot: 63.58g | Carbs: 205.82g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Lidl Griekse Yoghurt. Lunch: Melk (Halfvol), Bruine Boterham, FEBO Satékroket, Bizbiz Rundvlees Kroket. Dinner: AH Olijfolie Traditioneel, Lovilio Parmigiano Reggiano, Avocado, Ijsbergsla. Snacks/Other: Watermeloen, Twix Twix Mini, Appelsap. more...
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2362 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fietsje37's Weight History
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