Weigh In record (no journal entry) for 28 May 2018
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93.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 86.91g | Prot: 73.58g | Carbs: 108.54g.
Breakfast: Kokt Ägg, ICA Rökt Skinka Tunna Skivor, Kaffe med Mjölk, Bregott Extra Saltat, Wasa Falu Rågrut. Lunch: Gala Äpplen, Skalade Solrosfrön, Zucchini, Tomater, ICA Crema Di Balsamico, Fontana Halloumi, Avokado, Spenat. Dinner: Paprika, Tomatsås (på Burk), Tonfisk i Olja (på Burk), Arla Herrgårdsost 28%, Fazer Rotfruktsbröd Palsternacka & Morot. Snacks/Other: Livsmedelsverket Banan, Falcon Folköl 2,8%, Kaffe med Mjölk, Bregott Extra Saltat, Wasa Falu Rågrut, Kokt Ägg. more...
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Losing 0.6 kg a Week
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dbneladb's Weight History
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